"It's not about the breath, its about awareness. And the breath is simply a skillful means for, befriending this deep capacity of the heart and mind."
Awareness is "bigger than thinking...it can hold thought itself."
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There is no 'treating the spleen.' There is only treating the qi [energy]. "As long as we shift the relationship bet...
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I'm endlessly fascinated by Youtube as a library of health-related information; those who vlog their experiences with illness and tr...
